Chicken Fried Cauliflower Rice. All of the flavors of your favorite take out chicken fried rice but without the high number of carbs or calories!

This cauliflower fried rice has all the Chinese food flavors I love about fried rice but in a healthier low carb dish.

Chicken Cauliflower Fried Rice 




stove top 

30 minutes

5 Servings


sesame oil chile sesame oil garlic boneless skinless chicken breast celery diced bell pepper diced cauliflower rice liflower rice. ¼ cup green onion divided use soy sauce chipotle in adobo powdered ginger 2 eggs olive oil

Wash and chop the vegetable and make the riced cauliflower if you are using fresh cauliflower. Dice the chicken and cook with a little bit of olive oil. Once cooked remove and set aside. Heat the sesame oil and chile sesame oil in a wok or large skillet until it shimmers on medium-high heat. Once it shimmers it is hot enough, then turn the heat down to medium. Add the chopped garlic and cook quickly over medium heat – don’t let it brown.

Add the celery and bell peppers. If you are using fresh cauliflower rice add it now. Stir fry for about one minute. Add the chicken. Stir fry for one to two minutes more.

Pour in the soy sauce, chipotle in adobo, and powdered ginger. Give it a good stir. Move the cauliflower mixture to the side to create empty space in the pan. Pour in the beaten eggs. Using the bamboo spatula push the egg around and mix in with the cauliflower mixture until it is cooked. Stir in the green onions

Ready to  Make This?