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Keto Ham and Cheese Egg Muffin Cups
These Keto Ham and Cheese Egg Muffin Cups are the perfect on-the-go breakfast! Packed with protein and low in carbs, they make the perfect fuel for your busy day.
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Prep Time:
10
minutes
minutes
Cook Time:
18
minutes
minutes
Total Time:
28
minutes
minutes
Servings:
12
Calories:
229
kcal
Author:
Lauren
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Ingredients
24
slices
ham
1
cup
shredded cheese
12
eggs
1/2
cup
bell pepper
diced
4
teaspoon
onions
diced
4
teaspoon
scallions
sliced
Instructions
Preheat the oven to 400 degrees.
Grease the 12 spots in your muffin pan.
Layer two pieces of ham into each muffin tin hole.
Sprinkle the cheese into the bottom of the ham slices.
In a small bowl add the eggs, pepper, and onions together and whisk.
Pour the egg mixture into the ham cups.
Bake in the oven for 15-18 minutes or until eggs are cooked to your liking.
Sprinkle the scallions on the top of the eggs.
Serve or store for later.
Nutrition
Calories:
229
kcal
|
Carbohydrates:
1
g
|
Protein:
20
g
|
Fat:
16
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
7
g
|
Trans Fat:
0.02
g
|
Cholesterol:
206
mg
|
Sodium:
786
mg
|
Potassium:
244
mg
|
Fiber:
0.2
g
|
Sugar:
1
g
|
Vitamin A:
502
IU
|
Vitamin C:
8
mg
|
Calcium:
77
mg
|
Iron:
1
mg
egg muffin cups, ham and cheese muffin cups
Course
Breakfast
Cuisine
American
Keyword
egg muffin cups, ham and cheese muffin cups
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