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5 from 1 vote

Mashed Cauliflower

Mashed Cauliflower. Buttery garlic mashed cauliflower that makes the perfect low carb side dish.
Prep Time5 mins
Cook Time15 mins
Course: Side Dish
Cuisine: American
Keyword: Mashed Cauliflower
Servings: 8
Calories: 123kcal


  • 24 oz frozen cauliflower
  • 1/2 cup heavy cream
  • 4 tablespoons of butter
  • 1/2 teaspoon garlic powder
  • Salt to taste
  • pepper to taste
  • Chives to taste


  • Fill a large pot halfway full of water and bring it to boil. Once the water comes to a boil add in the cauliflower and cook until it softens about 10 to 15 minutes.
  • Drain the cauliflower and return the it to the pot. Stir in the butter until the butter is completely melted.
  • Add in the heavy cream, garlic powder, salt and pepper the cauliflower. Using a immersion blender and blend until smooth and creamy.
  • If you do not have an immersion blender you can transfer this mixture to a food processor or heavy duty blender but my favorite to get the right texture is an immersion blender plus I don’t have to dirty extra dishes.
  • Serve topped with a slice of butter and chives.


Calories: 123kcal | Carbohydrates: 5g | Protein: 2g | Fat: 11g | Saturated Fat: 7g | Cholesterol: 35mg | Sodium: 81mg | Potassium: 265mg | Fiber: 2g | Sugar: 2g | Vitamin A: 394IU | Vitamin C: 41mg | Calcium: 30mg | Iron: 1mg