Low Carb Keto Avocado Pasta Sauce Recipe is a deliciously healthy pasta sauce recipe that is perfect for a quick and easy meal. This delectable sauce is made with healthy avocados, zucchini noodles, and a variety of flavorful spices. The best part about this avocado pasta sauce is that it’s incredibly easy to make. It’s the perfect way to enjoy your favorite comfort foods without all the guilt!
Low Carb Keto Avocado Pasta Sauce Recipe
When you are looking for a simple, healthy, low carb meal, try this zoodles with avocado pasta sauce. It’s a great way to get your daily dose of vegetables. The sauce is made with avocado, which is a superfood that is high in fiber, potassium, and vitamin C. It is a great dinner recipe to make for the familiy if you are on the keto diet and looking for recipes the whole family will enjoy. The sauce is smooth and creamy and no one will even realize it is a keto recipe, it just takes delicious!
Not only is this dish nutritious, but it also tastes amazing. You won’t be able to resist the creamy texture of the avocado or the zesty flavor of the pasta sauce. Plus, it’s easy to make – just add zoodles and sauce to a pan and cook until heated through.
I used to make avocado with pasta and then when I switched to a keto lifestyle I changed many of my regular foods to be ones that would fit my new diet. I love pasta and had to find a way to enjoy my favorite sauces. Really I have learned that I don’t so much like pasta but I like the sauces that I put on the pasta. I have switched from regular pasta to zucchini noodles instead for getting my pasta fix and loving every minute of it. My most recent love is this creamy avocado pasta.
Made with simple ingredients this creamy avocado sauce tastes amazing on top of zucchini noodles! One of the best things about this delicious recipe is that the only cooking needed is the zucchini noodles. Many times I will cook a large batch of zoodles and freeze them so meals are easy to make. Then when I want to enjoy an easy dinner I defrost and heat up the zoodles and make this sauce quickly and dinner is done.
Keto Avocado Recipes
- Avocado chips
- Loaded Avocados
- Grilled Salmon with Avocado Salsa
- Avocado Toast Recipe
- BLT Avocado Lettuce Wraps
What Is Avocado Pasta
Avocado pasta is actually a creamy avocado sauce. I use zoodles to keep it low carb, but it also works with traditional pasta if you are looking for a way to add some healthiness to a carb loaded meal. This is a vegetarian sauce that can easily be made vegan when swapping out the Parmesan cheese.
The flavor is spot on with this sauce. You can serve it hot or cold so that also makes it versatile. You can use this avocado pasta sauce as dressing for a “pasta” salad or use it as part of a healthy “pasta” dinner.
Why You will love this recipe
Easy to make. This keto avocado pasta recipe is simple recipe and it is so easy to make, there is no cooking involved except for cooking the zoodles.
Done in under 20 minutes. Including the cooking time for the zucchini noodles and blending up the avocado sauce this whole meal is done in under 20 minutes.
Creamy delicious sauce. This avocado pasta sauce is so creamy, it reminds me of an alfredo sauce but super healthy compared to it. With a hint of tangy flavor mixed with the creamy avocados, the rich sauce is just simple and delicious.
Tips and Variations
Use Keto Pasta. I like using zucchini noodles but you can totally use your favorite keto pasta in place of the zucchini spaghetti noodles.
Use Fresh Avocado. You want to use a ripe avocado when you are making this recipe.
Add cherry tomatoes. After mixing the zoodles with the sauce you can also mix in some chopped cherry tomatoes.
Add some spice. If you want to give your avocado keto pasta a kick then you can add some red pepper flakes, chili flakes or chili powder before blending the sauce.
Mix while zoodles are warm. I always recommend adding the sauce over the spiralized zucchini pasta when everything is warm, even if you plan on serving it cold. The zoodles and the sauce are easier to work with and dressing the zoodles when it is warm lets the zoodles absorb more flavor from the avocado sauce.
How to pick a ripe avocado
When you’re choosing now avocados to make a sauce just remove the stem of the avocado if it’s brown the avocado ripened too much. You want to have a slight give to the skin when you press on them. If you need to speed up the ripping you can place them in a brown paper bag with a banana overnight.
How To Store
Avocado pasta sauce is best when it is served right away. Unlike a tomato based pasta sauce, it does not get better with time. It starts to mellow and you might need to add more seasoning, like lemon, to bring the freshness back. So i suggest making and enjoying this avocado sauce recipe the same day you make it.
What to serve with Keto Avocado Pasta Sauce
Anything you normally serve with a pasta dish, that is low carb will pair well with this keto pasta dish. Check out some of our favorite sides to serve with it.
Low Carb Keto Avocado Pasta Sauce Recipe Ingredients
- olive oil. I like using olive oil but you can also use avocado oil.
- 2 ripe avocados. You will need to seed and remove the skin.
- garlic cloves. You can use homemade roasted garlic cloves or you can use minced garlic.
- salt and pepper.
- fresh lemon juice. You can use fresh lemons squeezed or store bought lemon juice.
- grated fresh Parmesan cheese. I like using fresh grated but you can also use pregrated parmesan cheese.
- Zoodle Noodles. You can also use a keto friendly pasta.
How to make Low Carb Keto Avocado Pasta Sauce Recipee
Start cooking your zoodles or keto pasta depending on what you are using.
While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor. Pulse until the ingredients are smooth and creamy.
Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered.
Sprinkle with Parmesan cheese.
Add salt and pepper to taste.
Keto Zucchini Recipes
- Sheet pan steak and zoodles
- Keto zucchini lasagna
- Chicken bacon ranch zucchini boats
- Zucchini Pizza Bites
- Zucchini Alfredo Lasagna
- Shrimp Alfredo With Zoodles
Zoodles With Avocado Pasta Sauce
- 1 tablespoons olive oil
- 2 avocados ripe and skin removed
- 2 garlic cloves roasted and peeled
- 1/2 teaspoons salt
- 2 tablespoons lemon juice
- Parmesan cheese grated fresh
- salt to taste
- pepper to taste
- Star cooking your zoodles or pasta depending on what you are using.
- While zoodles/pasta is cooking, Place the olive oil, avocado, garlic, salt and lemon juice to a food processor.
- Pulse until the ingredients are smooth and creamy.
- Combine the warm zoodles with the sauce in a large bowl, until all the zoodles have been covered.
- Sprinkle with Parmesan cheese.
- Add salt and pepper to taste.
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