Lemon Garlic Tilapia is a quick and easy low carb tilapia recipe that is perfect for week night dinner. Baked tilapia with a creamy lemon garlic sauce is a dinner the whole family will enjoy.
Pat the fish dry and season it with salt and pepper.
In a small bowl, combine the chicken broth, lemon juice, garlic, and red pepper flakes.
Heat the olive oil in a large cast-iron skillet over medium heat. Add the fish and cook the skin side of the fish for 2-3 minutes. Remove the fish and place on a plate.
Add in the chicken broth mixture. Using a whisk, scrape the bottom of the pan so all the brown bits are loosened.
Let the sauce reduce for about 8-10 minutes, remove from the flame. Add the butter and whisk until the butter completely melts. Add the heavy cream to the pan and stir until combined, add the fish into the sauce.
Place the skillet in the oven for 5-8 minutes or until the fish is completely cooked through.
If you do not have an oven-safe skillet, transfer the fish to a baking dish. Then pour the creamy lemon sauce on top.
Top with chopped parsley and lemon slices when done cooking.