Need a healthy dinner in under 10 minutes? This blackened Tilapia recipe is quick, easy to make and has the most amazing flavor! The perfect busy night, need a heathy dinner quick recipe!
In a small bowl mix together Italian seasoning, paprika, smoked paprika, garlic powder, salt, onion powder, black pepper, cumin and cayenne pepper.
Take some paper towels and pat the fish dry on both sides. Rub the blacking season onto each side of the fish. Store any extra seasoning in an airtight container.
In a large cast-iron skillet over medium heat, heat oil. Add tilapia and cook until crust is deeply golden and fish flakes easily with a fork, 2 to 3 minutes per side.
Notes
There will be extra seasoning when you make this recipe, just store it in an airtight container, I end up using about half of the seasoning mixture when I make this recipe, then I store the rest. Using 1/2 of the seasoning mixture, the total net carbs is 4g. If you use more seasoning it will give you more carbs, less seasoning will lesson the carbs.