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Keto Beef and Broccoli
Keto Beef and Broccoli
is a quick and easy low carb Chinese food inspired meal that your family will love. Made with low carb vegetables and a delicious sauce, it is the perfect option for when you are wanting take out!
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Prep Time:
5
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
5
Calories:
221
kcal
Author:
Lauren
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Ingredients
1
pound
flat iron steak
thinly sliced against the grain
1/4
cup
coconut aminos
1
teaspoon
ginger root
peeled and grated
2
cloves
garlic
minced
1/2
pound
broccoli
1
tablespoon
oil
1
teaspoon
toasted sesame oil
1
teaspoon
fish sauce
Instructions
In a large zip-top bag combine the steak, coconut aminos, ginger root, and garlic. Seal the bag and place in the fridge for 1 hour to marinate.
Bring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli.
Remove the beef from the marinade, set the marinade to the side.
Heat a large cast-iron pan over medium-high heat. Add in the oil then the beef and cook for 2-3 minutes until browned.
Add the broccoli to the pan and cook until they start to get some color about 3 minutes.
Add the marinade to the pan and cook for 2 minutes.
Take the steak and add it back to the pan with the fish sauce and toasted sesame oil, heat for 2 more minutes.
Nutrition
Calories:
221
kcal
|
Carbohydrates:
6
g
|
Protein:
19
g
|
Fat:
13
g
|
Saturated Fat:
4
g
|
Cholesterol:
60
mg
|
Sodium:
448
mg
|
Potassium:
424
mg
|
Fiber:
1
g
|
Sugar:
1
g
|
Vitamin A:
283
IU
|
Vitamin C:
41
mg
|
Calcium:
29
mg
|
Iron:
2
mg
Keto beef and broccoli, low carb beef and broccoli
Course
dinner
Keyword
Keto beef and broccoli, low carb beef and broccoli
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