Keto Beef and Broccoli is a quick and easy low carb Chinese food inspired meal that your family will love. Made with low carb vegetables and a delicious sauce, it is the perfect option for when you are wanting take out!
Keto Beef and Broccoli
Chinese food is one of our favorites and I struggle when ordering to only eat the low carb options when we order take out. To save the temptation I have been a full low carb asian inspired meal at home instead and this Beef and Broccoli was a bit hit with the whole family. I made it and served it with Cauliflower Fried Rice and it was the perfect meal!
Is Beef and Broccoli Keto?
The Chinese food beef and broccoli you order at a take out place is totally not keto friendly, they use flour to thicken the sauce and many use flour to coat the beef.
This low carb beef and broccoli recipe has no flour or thickeners and all of the ingredients are low carb and keto friendly making it perfect to enjoy while sticking to a low carb diet.
What to serve with Beef and Broccoli
We serve it with low carb Cauliflower fried rice, you can also serve this low carb beef and broccoli with riced cauliflower or by itself.
Low Carb Veggie Options
When Making Beef and Broccoli I of course use broccoli. But if you want to add more veggies you totally can. I would suggest adding green beans or cauliflower as they are low carb and pair well with asian flavors.
Keto Beef and Broccoli Ingredients
- 1 pound flat iron steak, thinly sliced against the grain
- 1/4 cup coconut aminos
- 1 teaspoon ginger root, peeled and grated
- 2 cloves garlic, minced
- 1/2 pound broccoli
- 1 tablespoon oil
- 1 teaspoon toasted sesame oil
- 1 teaspoon fish sauce
How to Make Keto Beef and Broccoli
In a large zip-top bag combine the steak, coconut aminos, ginger root, and garlic. Seal the bag and place in the fridge for 1 hour to marinate.
Bring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli.
Remove the beef from the marinade, set the marinade to the side.
Heat a large cast-iron pan over medium-high heat. Add in the oil then the beef and cook for 2-3 minutes until browned.
Add the broccoli to the pan and cook until they start to get some color about 3 minutes.
Add the marinade to the pan and cook for 2 minutes.
Take the steak and add it back to the pan with the fish sauce and toasted sesame oil, heat for 2 more minutes.
Keto Beef Recipes
- Keto Beef Stew
- Big Mac Salad
- Corned Beef and cabbage
- Keto cabbage rolls
- keto Shepherd’s pie
- Mississippi Pot Roast
- Mexican Taco Salad
Keto Beef and Broccoli
Ingredients
- 1 pound flat iron steak thinly sliced against the grain
- 1/4 cup coconut aminos
- 1 teaspoon ginger root peeled and grated
- 2 cloves garlic minced
- 1/2 pound broccoli
- 1 tablespoon oil
- 1 teaspoon toasted sesame oil
- 1 teaspoon fish sauce
Instructions
- In a large zip-top bag combine the steak, coconut aminos, ginger root, and garlic. Seal the bag and place in the fridge for 1 hour to marinate.
- Bring a large pot of water up to a boil and add in the broccoli, cook for 2 minutes then drain the broccoli.
- Remove the beef from the marinade, set the marinade to the side.
- Heat a large cast-iron pan over medium-high heat. Add in the oil then the beef and cook for 2-3 minutes until browned.
- Add the broccoli to the pan and cook until they start to get some color about 3 minutes.
- Add the marinade to the pan and cook for 2 minutes.
- Take the steak and add it back to the pan with the fish sauce and toasted sesame oil, heat for 2 more minutes.
Nutrition
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