If you are looking for an easy low carb or keto ground beef recipe then look no further than these tasty Low Carb Keto Swedish Meatballs Recipe. Low-carb meatballs with a creamy sauce that can be served on their own or on top of zoodles or mashed cauliflower for the perfect weeknight meal.
Low Carb Keto Swedish Meatballs
Traditional Swedish meatballs have been a staple in our house for as long as I can remember. Tender and juicy meatballs with a creamy gravy that is easy to make and full of flavor. However, when I went low carb and started the Keto diet, I needed to come up with a keto meatball recipe to replace our love for Swedish meatballs.
I first started making swedish meatballs for dinner years ago when Tom and I first got married and a friend of mine gave me her recipe. It was one of the first recipes I ever learned to cook and it was a staple in our house for a very long time. I was not willing to give up this comfort food recipe so the solution was to come up with a keto recipe to replace my traditional Swedish meatballs recipe that my whole family loves.
This keto Swedish meatball recipe ingredients are simple, there is no flour of any time, including coconut or almond flour and you still end up with perfect tender meatballs that make this low carb recipe one of our favorite keto comfort foods.
Many times Swedish meatballs are served as an appetizer, however, I have found that they make for an amazingly easy dinner using ground beef.
What are Swedish Meatballs
Swedish meatballs are a tasty homemade meatball dish that has a creamy sauce. They are similar to Italian meatballs but traditionally are smaller and use different spices. The cream sauce that is poured on top of them is savory and rich in flavor. If you love the Ikea meatballs, then you are sure to love this keto meatballs recipe with a delicious creamy sauce! It is always a meal in our house that everyone clears their plates!
Keto ground beef recipes
How to serve Swedish meatballs
I like to serve keto Swedish meatballs over zucchini noodles, cauliflower mash, or over cauliflower rice to make a full meal if I am making them for a weeknight meal. You can also make the meatballs and top them with the sauce and serve them with your favorite low carb side dishes. If I am making them for a family get together then I serve them as an appetizer with toothpicks.
What to Serve with Swedish Meatballs
There are lots of things that pair well with this low carb and keto Swedish meatballs recipe. Before going low carb/Keto I always had mashed potatoes, pasta and a veggie, most of the time broccoli. However when I went low carb and Keto that meant I had to change what I normally enjoyed with them.
For side dishes, we have mashed cauliflower, and a veggie most of the time. If you are looking for other side dish recipes that go well with swedish meatballs, check out a few of our other favorites.
- Green beans with bacon
- Keto Mac and Cheese
- Parmesan asparagus
- Brussel Sprouts with Bacon
- Roasted Cauliflower
- Oven Roasted Brussel Sprouts
Can I make these ahead of time?
Yes, you can! If you are making them ahead of time you can make them and store them in the fridge before baking or after cooking them. If you are not cooking them right away then they will keep in the fridge for 1 day. If they are already cooked then they will keep for 3-4 days.
I suggest making these low carb meatballs and cooking them and then storing them in an airtight container. When ready to serve them reheat them until they are warm and then add the sauce.
How to store leftovers
Leftovers low carb meatballs need to be stored in the fridge in an airtight container. These tasty meatballs will keep 3-4 days in the fridge.
Can I freeze these keto meatballs?
Yes! You can make the meatballs and then freeze them and cook them later or you can freeze them after cooking. To freeze place the meatballs on a baking sheet and then place them in the freezer. Once frozen remove from the baking sheet and store in an airtight container or a zip close freezer bag in the freezer.
Do I need to use ground Beef?
I prefer to use ground beef when making these keto meatballs with keto gravy but you can also use ground turkey or ground chicken.
Low Carb Swedish Meatballs Ingredients
- 2 pounds ground beef
- 1/4 onion, minced
- 1 tablespoon garlic, minced
- 1 teaspoon fresh parsley, chopped
- 1 teaspoon salt
- 1 egg
- 8 ounces cream cheese
- 1 cup heavy cream
- 1 cup beef broth
- 2 teaspoon garlic powder
- salt, to taste
- pepper, to taste
How to Make Low Carb Swedish Meatballs
In a large mixing bowl, combine the meat, oil, garlic, parsley, pepper, salt, and egg. Using your hands, mix the meat mixture just until it is all combined.
Roll the meat into golfball size pieces.
Heat a large pan with a tablespoon of oil and add the meatballs. Brown all the sides of the meatballs.
Cut the cream cheese into chunks and then add the cream cheese, heavy cream, beef stock, garlic powder, salt, and pepper to the pan. Stir until the sauce is smooth.
Serve over zoodles or with a salad.
Low Carb Swedish Meatballs
Ingredients
- 2 pounds ground beef
- 1/4 onion minced
- 1 tablespoon garlic minced
- 1 teaspoon fresh parsley chopped
- 1 teaspoon salt
- 1 egg
- 8 ounces cream cheese
- 1 cup heavy cream
- 1 cup beef broth
- 2 teaspoon garlic powder
- salt to taste
- pepper to taste
Instructions
- In a large mixing bowl, combine the meat, oil, garlic, parsley, pepper, salt, and egg. Using your hands, mix the meat mixture just until it is all combined.
- Roll the meat into golfball size pieces.
- Heat a large pan with a tablespoon of oil and add the meatballs. Brown all the sides of the meatballs.
- Cut the cream cheese into chunks and then add the cream cheese, heavy cream, beef stock, garlic powder, salt, and pepper to the pan. Stir until the sauce is smooth.
- Serve over zoodles or with a salad.
Lisa says
Those look amazing!