Go Back
Print
Recipe Image
Nutrition Label
β
+
servings
Smaller
Normal
Larger
Baked Keto Zucchini Fries
5
from 1 vote
Print
Pin
Prep Time:
10
minutes
minutes
Cook Time:
15
minutes
minutes
Servings:
4
Calories:
173
kcal
Author:
Lauren
Cook Mode
Prevent your screen from going to sleep
Ingredients
1
pound
zucchini squash
3 medium zucchinis
ΒΌ
cup
almond flour
β
tsp
salt
1
cup
parmesan cheese
1
egg
Instructions
Preheat your oven to 425 degrees.
Cover a baking sheet with foil and then place a wire cooling rack over top, set aside.
Cut the ends off the zucchini and then cut each one into strips, approximately β inch thick.
In a large zip-top bag add the zucchini, almond flour, and salt. Shake the bag to coat the zucchini in flour.
In a shallow bowl add the parmesan cheese.
In a second bowl, whisk the egg with about 1 tablespoon of water until fairly smooth.
One by one, dip the zucchini into the egg mix then into the cheese.
Place them onto the cooling rack and bake for 10 to 15 minutes or until they are a medium golden brown color.
Nutrition
Calories:
173
kcal
|
Carbohydrates:
6
g
|
Protein:
13
g
|
Fat:
11
g
|
Saturated Fat:
5
g
|
Trans Fat:
1
g
|
Cholesterol:
58
mg
|
Sodium:
498
mg
|
Potassium:
334
mg
|
Fiber:
2
g
|
Sugar:
3
g
|
Vitamin A:
481
IU
|
Vitamin C:
20
mg
|
Calcium:
335
mg
|
Iron:
1
mg
baked zucchini fries, keto zucchini fries, low carb zucchini fries
Course
Side Dish
Cuisine
American
Keyword
baked zucchini fries, keto zucchini fries, low carb zucchini fries
Loved this recipe?
Take a pic and mention
@lowcarbnomad
!