Do you know how to pick the perfect produce? Sometimes picking fruit is pretty obvious. I mean, no one wants a smushed strawberry or a bruised apple, but sometimes, it’s hard to know if the produce will taste great when you get home or not. So how do you know if a particular fruit or vegetable is going to be good? Well, there are some tips that will help you decide if your fruit and veggies are ready or not.
How to Pick the Perfect Produce
You can use these tips both in the grocery store and if you are going to a You Pick Farm to make sure you are getting the freshest product for your house.
Here is a list that you can follow to help you pick the perfect produce:
How to Pick the Perfect Strawberries
Strawberries should be firm and plump and you want to avoid mush like berries or signs of mold. The skin should be a deep red shade.
Strawberries are also one of the best fruits to eat on a low carb diet.
Low Carb Strawberry Recipes
How to Pick the Perfect Blueberries
Blueberries should be firm and the berries should be the same color. Shake the container that the berries are in, if the berries stick to the bottom, put them back.
Low Carb Blueberry Recipes
How to Pick the Perfect Raspberries
Raspberries should be firm and plump along with uniform in color. You also do not want any that are moldy or mushy.
How to Pick the Perfect Blackberries
Blackberries should be plump and firm along with dark in color. If you are picking berries straight off of the bush, they will easily come off if they are ripe.
How to Pick the Perfect Watermelon
The watermelon should always feel heavy for its size. There should be a hollow thud when you thump the melon with your fingers The yellow spot (where they have laid on the ground) should be creamy yellow.
How to Pick the Perfect Cantaloupe
Like the watermelon, a cantaloupe should feel heavy for its size. It should smell sweet, yet slightly musky and the rind should look raised netting.
How to Pick the Perfect Honeydew
A honeydew should be a pale yellow color, avoid green honeydew melons as those are not yet ripe. It should also have a dull appearance. A shiny appearance indicates that it is not yet ripe.
How to Pick the Perfect Pineapple
A pineapple should be firm to the touch and the leaves on the crown should be green. You can also smell sweetness if you smell the fruit itself.
How to Pick the Perfect Coconut
A Coconut is another fruit that should be heavy for its size. any sign of wetness or mold on the outside are a bad sign.
How to Pick the Perfect Spaghetti Squash
Spaghetti squash should again, be heavy for its size. Look for a rind that is dry and has no cracks or soft spots.
Low Carb Spaghetti Squash Recipes
- Spaghetti Squash Au Gratin
- Buffalo Chicken Spaghetti Squash
- Spaghetti Squash Lasagna
- Shrimp Scampi Spaghetti Squash
- Shrimp and Broccoli Spaghetti Squash Alfredo
How to Pick the Perfect Acorn Squash
Acorn squash should have a good combination of green and orange color in the rind and it should be heavy for its size. The rind should be dull without any cracks or soft spots.
How to Pick the Perfect Butternut Squash
Butternut squash should be beige in color. Avoid butternut squash that has any brown spots or deep cuts.
How to Pick the Perfect Avocado
The perfect avocado is dark green and if you pull off the top stem you want it to be green and not brown.
Low Carb Avocado Recipes
How to Pick the Perfect Broccoli
Broccoli should have bright green heads. The stems and stalks should be very firm. If you hold the broccoli up, the stalks should not droop. Look for tight clusters of the florets, if they are more open that means they are past their prime.
Low Carb Broccoli Recipes
How to Pick the Perfect Cauliflower
Cauliflower should be a creamy white color and you want to look for tight clusters of the florets along with no brown spots or wetness. Make sure to smell for any musky or moldy odors, you want to avoid any cauliflower that has those smells.
Low Carb Cauliflower Recipes
- Cauliflower and Cheese
- Mashed Cauliflower
- Whole Roasted Cauliflower
- Cauliflower and Steak Skillet
- Cauliflower Dirty Rice
With these tips on how to pick the perfect produce you will be soon enjoying the best produce ever because it will be perfectly fresh. Using fresh produce when cooking makes a world of difference in the flavors you will be having.
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