When it comes to Low Carb Starbucks Drinks, there are more options than you might think. There is no way I could go without my coffee even while following a low carb and keto lifestyle. Because I have to have my coffee, I have found the best low carb Starbucks drinks.
Low Carb Starbucks Drinks
I love Starbucks. We how often we are running around, we are driving through Starbucks often. Since it is important to me that I stay on track with my low carb lifestyle, not only because it is healthier I feel better too, I need to know which drinks are ok and which drinks are sure to send me off track.
Ordering Low Carb at Starbucks
Of course, you can go to Starbucks and get a plain black coffee with nothing added to it and it will be a Keto and Low Carb option. However, no one goes to Starbucks for a plain coffee. It is the special drinks that you are cravings. In that case, here are some of the other low carb drinks at Starbucks.
Starbucks Black Coffee Carb Counts
- Decaf Pike Place has 0g net carbs
- Featured Dark Roast has 0g net carbs
- Pike Place Roast has 0g net carbs
- Blonde Roast has 0g net carbs
- Clover Brewed Coffee has 0g net carbs
Sugar Free Flavors at Starbucks
When you want to add flavoring to your coffee, Starbucks offers these sugar-free syrups:
- Sugar Free vanilla
- Sugar-Free cinnamon dolce
- Sugar Free peppermint (seasonal)
The Same Thickness but Without the Carbs
If you like the thickness you would normally have with milk but do not want the carbs that come with regular milk, ask them to use heavy cream and use half heavy cream and half water. This cuts down the thickness of the heavy cream so it is milk consistency but doesn’t add the carbs.
Specialty Low Carb Starbucks Drinks
These are some of the specialty drinks that you may already love at Starbucks with a few twists to make them low carb and keto friendly.
Skinny Mocha. Order a mocha with sugar-free mocha sauce, and heavy cream instead of milk.
Iced Coffee with Heavy Whipping Cream and Sugar-Free Vanilla.
Keto Starbucks Frappuccino. Order a double blended iced coffee with no frap base, heavy whipping cream, and 3 pumps of sugar free syrup of your choice.
Grande Blond Caffe Americano. Light water. Extra heavy cream (have them steam it) 3 pumps sugar free vanilla and 3 stevia.
Espresso Shots (4-5) over ice in venti cup with heavy cream 6 shots of sugar free vanilla and 6 shots of sf cinnamon dulce.
Hot Coffee with Sugarfree vanilla, sugarfree cinnamon dolce, and heavy whipping cream.
Hot Coffee with butter and heavy cream.
Cafe Misto. Order a Cafe Misto with no milk, add heavy cream. You can also do a 50/50 mix of cream and hot water if you don’t want the thickness that comes with straight heavy cream.
Low Carb Flat White. Order a Flat white, no steamed milk, half-heavy whipping cream and half water steamed.
Low Carb Caramel Macchiato. Order a Skinny caramel macchiato with almond milk and no caramel drizzle.
Low Carb Latte. Order an Americano with a splash of heavy whipping cream.
Low Carb Americano– Order an Americano with heavy cream.
Venti iced flat white with 5 equal. – Thanks Cassie.
Low Carb Tea Choices
If you like the teas at Starbucks, there are options for low carb Starbuck tea options.
Hot Tea. There are lots of options on the menu, but there are some that are better to stick with. If you are wanting it to have more to it you can ask for add heavy cream or the 50/50 mix of heavy cream and water and also a pump of the Sugar free vanilla syrup.
Iced Tea. You will want to order this one without classic syrup and then add a keto friendly sweetener to it. If you are wanting it to have more to it you can ask for add heavy cream or the 50/50 mix of heavy cream and water and also a pump of the Sugar free vanilla syrup.
- Mint Majesty Herbal Tea
- Royal English Breakfast Tea
- Teavana Earl Grey Brewed Tea
- Youthberry White Tea
- Emperors Cloud and Mist Green Tea
- Jade Citrus Mint Green Tea
- Passion Tango Herbal Tea
- Peach Tranquility Herbal Tea
Passion tango tea. Order Passion tango tea with sugar free syrup and heavy cream.
Peach Citrus White Tea. Order an Unsweetened Peach Citrus White Tea with a splash of heavy cream, no water, 3 pumps of sugar-free vanilla syrup, and light ice.
London Fog Keto Style. Order it as a Short Earl Grey tea made with 2 tea bags, 2 shots of steamed heavy whipping cream, and 1 pump of sugar free vanilla syrup.
Shots of Expresso. It is just 1g of carbs for every shot of espresso!
Keto Cinnamon Dolce Frappuccino without whip cream. Order it as tall unsweetened iced coffee with extra ice, no frappuccino base & no frappuccino syrups, add 2 pumps of sugar-free cinnamon dolce syrup, 2 shots of heavy whipping cream, blended frappuccino-style.
Chai Tea Latte. Order a chai tea with a splash of heavy cream and 2 pumps of sugar-free vanilla.
Iced Chai Tea Latte. Order a lightly sweet chai latte, no liquid cane sugar with half and half.
Strawberry Green Tea. Order a venti iced sugar free strawberry green tea, with no classic syrup, add 2 pumps of sugar free vanilla syrup and heavy whipping cream.
If you are at home and you are wanting a drink that is just like Starbucks but low carb and Keto friendly make the Low Carb Sugar Free Caramel Frappuccino! It is soooo good! Also if you are wanting a really good hot chocolate, skip getting it out, make this keto hot chocolate at home!
More Keto and Low Carb Diet Tips
- Keto on a Budget – How to eat Keto and keep the food budget low!
- Feeding a large Family on the Keto Diet
- Aldi Keto Grocery list
- Target Keto Grocery list
- Walmart Keto Shopping list
- Sam’s Club Keto Shopping list
- Costco Keto Shopping list
- Making Ghee at home
- Low Carb Snacks for Kids
- Low Carb Snacks at Walmart
Looking for dining choices while sticking to keto and Low Carb? Check these out!