Want to start eating low carb but think it is too expensive? With this post, you are going to learn how to eat low carb on a budget. This is a great way to jump into a healthier lifestyle for you and your family.
Eating Low carb doesn’t have to be expensive. Learn how with a few easy tips to eat a low carb diet on a budget and eat good with out breaking the bank!
How to Eat Low Carb on a Budget
A lot of people think that eating healthy costs a lot of money. While it can be more expensive than eating a lot of processed food, it doesn’t have to be expensive. You can certainly eat low carb on a budget.
Eggs are a great go-to food when you are eating low carb. They are also cheap to buy. A great way to get eggs the cheapest is to buy them in bulk. Major grocery stores tend to have eggs cheaper than discount stores when you buy them in bulk. Eggs can be used for breakfast, used as a snack like hard boiled eggs, and can be used in many delicious recipes like chaffles.
Buy Meat and Fish on Sale
Meat is a staple when you are eating low carb. And while meat can be expensive, there are a lot of ways to cut the cost. Whenever I go to the grocery store, the first thing I do is look for the discount tags. This is meat that is getting close to its sell by date. There is nothing wrong with it, it just needs to be used right away or frozen.
I like to stock up on these clearance tags because I freeze the meat when I bring it home and have time to use it. Next, I shop the sales. I look for what is on sale that week. I make my weekly meal plan around what I have in the freezer and what is on sale.
Another way to get meat cheaper is to buy it frozen. Frozen shrimp is less expensive than fresh. Walmart sells a large 10lb bag of frozen chicken breast for $19, while the fresh chicken breast might be close to $10 for 3lbs. Buying meat when it is on sale or frozen is a great way to eat low carb on a budget.
Buy Everyday Low Carb Basics in Bulk
Bulk prices are almost always lower than buying them in smaller quantities. Many people think of this when you are buying processed foods that you would not be eating on low carb, but the same ideas apply to foods that are low carb. Use a bulk buying store, like club stores, as a way to buy larger amounts of things like cheese, butter, and heavy cream. This is often less expensive than your local grocery store.
Vegetables – Frozen vs Fresh
One of the best ways to eat low carb on a budget is to make sure you are shopping for vegetables the best way. During the summer months, vegetables like squash and zucchini, which can be used in place of pasta, broccoli, spinach, and cauliflower are on sale.
There is an abundance and prices are naturally lower. In the winter months, these fresh vegetables are a lot more expensive. When vegetables are in season, buy fresh. Local farmer markets are often the best price, but be sure to shop around. In the months when the price of vegetables is higher, consider frozen.
Cauliflower is often a more expensive vegetable but it is used a lot for starch replacements like potatoes and rice. Consider buying it frozen when the fresh pice is higher.
Be sure to also check out the best veggies for a low carb diet and the best fruits for a low carb diet.
Make things from Scratch
There are many items that are cheaper to make yourself then buying them in the store. Check out the following things to make at home to save money when you are eating low carb.
- How to Make Ghee at home
- Low Carb Whipped Cream
- Homemade taco Seasoning
- Homemade Pumpkin Spice Seasoning
- Homemade Ranch Seasoning
- Garlic Lime Vinaigrette
- Low Carb hot chocolate
- Poppyseed Dressing
Cheap Low Carb Meal Ideas
- Swedish Meatballs
- Low Carb Stuffed Mushrooms
- Garlic Parmesan Chicken
- Chicken and Broccoli Alfredo
- Egg cups
While most people will say that eating healthy is more expensive, you can certainly do low carb on a budget. Use these tips and tricks to start eating healthier without breaking the bank.
Be sure to check out the Keto Grocery Lists for different stores, there are lots of items that you can grab to keep your budget in line with what you need it to be.
- Aldi Keto Grocery list
- Target Keto Grocery list
- Walmart Keto Shopping list
- Sam’s Club Keto Shopping list
- Costco Keto Shopping list
- Low Carb Snacks for Kids
- Low Carb Snacks at Walmart