Crustless Spinach and Mushroom Quiche. Easy to make low carb keto quiche that has just 8 simple ingredients, is perfect for breakfast or dinner! This low carb crustless quiche is filling and flavorful making it the perfect crustless quiche to make for the family.
Crustless Spinach and Mushroom Quiche
Quiche recipes have been something I have been making for a long time. They are easy to make and after pepping you just bake them in the oven. This low carb quiche is so easy to make and the flavors so amazing no one will even realize it is a keto quiche! They will just eat some and then ask for seconds!
Crustless quiche is a great recipe to make when you are meal planning. It works well as a breakfast food and as a dinner meal. If you are looking for an amazing crustless spinach quiche you have found it. This low carb crustless quiche is so easy to make and then store for easy breakfasts during the week. I like to make 2 crustless quiches and have them for easy breakfasts for a few days.
Is a Frittata the same as a crustless Quiche?
No. A frittata is mostly egg and started on the stove like an omelette and then put in the oven to finish cooking. A crustless quiche is mixed in a bowl and the ingredients poured into a pie pan and then baked in the oven.
How Many Carbs are in Crustless Quiche?
This low carb crustless quiche has just 2g carbs per serving!
What to Serve with Quiche
If you are making this low carb crustless quiche for breakfast great sides to go with it are air fryer bacon and fresh fruit.
If you are making this low carb crustless quiche for dinner a salad and some rolls are perfect. For some serving ideas. check out some of our favorite low carb salad and roll recipes that we love.
- Low Carb Olive Garden Salad
- Low Carb Chicken Caesar Salad
- Big Mac Salad
- Avocado BLT Salad
- Strawberry Spinach Salad
- Chicken Cobb Salad
- Keto Cheddar Bay Biscuits
- Keto Cheddar Biscuits
Tips for Making a Crustless Quiche
Grease the pie dish well. Be sure to grease the pie pan well with nonstick cooking spray. Not doing so will make it so the cooked quiche sticks to the pie pan when you go to remove it and serve.
Use fresh veggies. Using frozen veggies will add more water to the quiche and make watery.
Shred your own cheese. Shredded cheese is great for convince but it is coated to make it not stick together when in the package. Shredding your own cheese is easy and is the best way to go for shredded cheese.
Variations of Keto Quiche
Change up the veggies. Not a fan of spinach or mushrooms? You can change up the veggies to ones you love. Bell peppers, zucchini, onions and broccoli are great options.
Add meat. If you want to add meat like ground chicken, ground turkey, chopped ham or bacon you can. Just keep it at about 1 cup of meat and cook it before adding it to the quiche.
Change up the cheese. I use cheddar but you can use other types of cheese as well, Monterey jack, white cheddar, Cheddar Jack, and Mexican blend are all options that will work well.
How to Store Crustless Spinach and Mushroom Quiche
If you have leftovers of this Crustless Spinach and Mushroom Quiche allow it to cool completetly and then cover with plastic wrap in the pie pan or in an airtight container. It will keep for 3-4 days in the fridge.
Can this Keto Quiche be Frozen?
Yes! If you want to make this low carb quiche ahead of time and freeze you definitely can, but you do need to bake it before freezing it. If you are going to be freezing the whole spinach and mushroom quiche I suggest making and baking it in a tin foil pan. When you want to serve it thaw in the fridge over night and then bake at 350ºF for about 20 minutes.
Crustless Spinach and Mushroom Quiche Ingredients
- heavy cream
- mushrooms, chopped
- spinach, chopped
- cheddar cheese, shredded
- garlic powder
- salt to taste
- pepper, to taste
How to Make Crustless Spinach and Mushroom Quiche
Preheat the oven to 350ºF.
Wash the veggies and chop the mushrooms and spinach.
Whisk the eggs and heavy cream together in a medium bowl.
Stir in the mushrooms, spinach, garlic, salt, and pepper to the eggs.
Pour in a 9 inch well-greased pie pan.
Bake for 40-45 minutes until the middle is cooked.
Easy Low Carb Recipes
- Crustless Pizza
- Deep Dish Crustless Pizza
- Spinach Stuffed Chicken
- Salisbury Steak with Mushroom Gravy
- Low Carb Stuffed Mushrooms
Crustless Spinach and Mushroom Quiche
- 8 eggs
- 1/4 cup heavy cream
- 1 cup mushrooms chopped
- 1 cup spinach chopped
- 1 cup cheddar cheese shredded
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt to taste
- 1/4 teaspoon pepper to taste
- Preheat the oven to 350ºF. Wash the veggies and chop the mushrooms and spinach.
- Whisk the eggs and heavy cream together in a medium bowl.
- Stir in the mushrooms, spinach, garlic, salt, and pepper to the eggs.
- Pour in a 9 inch well-greased pie pan.
- Bake for 40-45 minutes until the middle is cooked.