This Keto Asparagus Stuffed Chicken recipe is a healthy and delicious way to enjoy chicken! This delicious asparagus stuffed chicken recipe is low carb, gluten free, and full of flavor. Tender chicken stuffed with cheese and asparagus makes for the perfect weeknight meal. The gooey melty cheese combined with the chicken and asparagus spears make for a meal that is restaurant quality at home. Serve with a simple green salad for an easy dinner.
Keto Asparagus Stuffed Chicken
The chicken is stuffed with asparagus and cheese, then baked to perfection. This dish is easy to make and sure to please the whole family. Serve it with a side of steamed broccoli or roasted cauliflower for a complete meal. This keto chicken recipe is made with simple ingredients and healthy ingredients.
If you have been visiting my site for a while you know that I love easy recipes, with 4 kids, homeschooling, and working if it isn’t easy it is not going to be made in our house. That is one of the reasons I love making stuffed chicken recipes, they are so simple to make and they are always a hit with my kids.
This Keto Asparagus Stuffed Chicken is perfect for anyone on the keto diet. It’s packed with flavor and healthy ingredients, so you can enjoy your meal without worrying about ruining your diet. We love asparagus in our house and chicken too, so this low carb asparagus stuffed chicken recipe is the perfect main dish for me to make when I want everyone to be happy. This keto dinner recipe is perfect for busy people, it has easy prep and then you just pop it in the oven and let it bake.
You won’t be able to resist this amazing dish – it’s one of our favorites! The chicken is juicy and flavorful, while the asparagus provides a delicious crunch. Plus, it only takes 40 minutes to make, so you can have a delicious home-cooked meal any night of the week.
Keto Chicken Recipes
Is Asparagus Stuffed Chicken Healthy?
Asparagus stuffed chicken breast is a healthy chicken dinner that you are going to love. It is low in carbs and has so much flavor.
Asparagus is a nutrient-rich vegetable that’s low in calories and fat. It’s also a good source of fiber, vitamins, and minerals. Chicken is a lean protein that’s low in saturated fat and high in antioxidants. It’s also a good source of niacin, phosphorus, and selenium. Cheese is a good source of calcium and protein. It also contains conjugated linoleic acid, which has been shown to help promote weight loss.
Putting these ingredients together makes for a healthy and delicious meal that’s perfect for anyone on the keto diet.
Is Chicken Stuffed With Asparagus Keto?
Yes, this dish is keto-friendly. It’s low in carbs and high in healthy fats and protein. To make it even more keto-friendly, you can use a lower-carb cheese like mozzarella or cheddar. You can also swap out the asparagus for another low-carb vegetable like broccoli as a way to change this recipe up for more variety.
How do you make chicken not chewy?
There are a few things you can do to make sure your chicken is not chewy. First, make sure you are using boneless, skinless chicken breasts. They will be the most tender and juicy.
Next, pound the chicken to an even thickness. This will help it cook evenly and prevent it from drying out. Finally, be sure not to overcook the chicken. Chicken is best cooked to an internal temperature of 165 degrees Fahrenheit. Use a meat thermometer to check the temperature of the chicken before you remove it from the heat.
How to cut breasts for stuffing?
To cut the chicken breast for stuffing, start by cutting a horizontal slit along the length of the chicken breast, being careful not to cut all the way through. Then, open up the chicken breast like a book and pound it to an even thickness. Once it’s pounded thin, start adding the filling for the chicken. It is important to use a sharp knife when you are cutting chicken, it makes things much easier.
Can I use a different cheese?
Yes, you can use a different cheese if you prefer. A lower-carb cheese like mozzarella cheese or cheddar would be a good option. You could also use goat cheese or cream cheese.
Can I use frozen asparagus?
Yes, you can use frozen asparagus in this recipe. There’s no need to thaw it first. Just add it to the chicken when you are ready to stuff it. However, I will say that it tastes much better when you use fresh asparagus.
What do you serve with Stuffed chicken breasts?
The last time I made stuffed chicken for dinner, I made a salad then a veggie, and dinner was done. Easy peasy! It was the perfect weeknight dinner for the crazy busy night we were having.
You can also serve this over pasta for those in your house who eat it, over zoodles to keep it low carb or by itself. My perfect meal when making this keto baked chicken recipe is serving it with a Low Carb Caesar salad.
If you are looking for other low carb side dishes that go with chicken, check out some of our household favorites.
- Low Carb Olive Garden Salad
- Keto Caesar Salad
- Avocado BLT Salad
- Keto Cheddar Bay Biscuits
- Strawberry Spinach Salad
- Keto Cheddar biscuits
- Brussel Sprouts with bacon
- Roasted cabbage steaks
Can I make this recipe ahead of time?
Yes, you can make this recipe ahead of time. Just prepare the chicken and asparagus according to the recipe instructions. Then, store it in an airtight container in the refrigerator.
How Do You Store Asparagus Stuffed Chicken?
You want to wait until the chicken is cooled and then place it in an airtight container. It will stay good in the refrigerator for up to 4 days. It can also be frozen for up to 3 months. Thaw it in the refrigerator overnight when you are ready to serve it again.
How to Reheat the asparagus stuffed chicken breast recipe?
You can reheat this dish in the oven, microwave, or on the stove. If you are using the oven, preheat it to 350 degrees Fahrenheit. Place the chicken on a baking sheet and cover it with foil. Bake for 10-15 minutes or until heated through.
To reheat in the microwave, place the chicken in a microwave-safe dish and heat for 1-2 minutes. You can also reheat it on the stove. Place the chicken in a skillet over medium heat. Cook for 5-7 minutes or until heated through.
Can I freeze Asparagus stuffed chicken?
Yes! Just cook the chicken and cool it. Once cooled place the cooked stuffed chicken breast freezer bags and place in the freezer. The stuffed chicken will keep in the freezer for up to 3 months.
Tips for making this recipe
Use a sharp knife. Using a sharp knife makes cutting the chicken much easier.
Cut the chicken on a cutting board. You can also use a cutting mat, but it will keep your kitchen cleaner. It is also best to cut the asparagus ends off on the cutting board and then cut the chicken.
Keto Asparagus Stuffed Chicken Ingredients
- Boneless skinless chicken breasts. You will want 2 large chicken breasts.
- parmesan cheese. I like to use fresh grated but you can use the pregrated parmesan cheese.
- Fresh asparagus. You can use frozen but we prefer to use fresh asparagus.
- Seasonings. We got simple for the seasonings but the combination gives the perfect flavor. You will need, goya all-purpose seasoning, ground cumin and black pepper.
How to Make Keto Asparagus Stuffed Chicken
Spray a baking dish or baking sheet with nonstick cooking spray.
Wash the asparagus stalks and set aside.
Preheat oven to 375° in line a sheet pan with aluminum foil.
Cut the woody ends off the stems of the asparagus.
Cut each of the boneless chicken breasts in almost half, leaving a small portion of it still connected to create a butterflied chicken breast.
Place each piece of chicken onto the sheet pan (you can also use a baking dish) so they are open. Sprinkle the parmesan cheese onto each chicken breast and place the asparagus on top of the cheese.
Roll the chicken up rolling from the pastor side into the clean side so you’ll end up with the goodness in the middle of the chicken roll.
Place the chicken seam side down.
In a small bowl add the black pepper, grounded cumin, goya all-purpose seasoning and mix well with a fork.
Sprinkle the top of the chicken with the goya, cumin, and pepper.
Place chicken in the preheated oven and bake until the chicken internal temperature reaches 165° which should take about 40 minutes.
Allow the chicken to rest a few minutes before serving.
Low Carb Chicken Dinner Recipes
- Keto Chicken Fajitas
- Low Carb Chicken Enchiladas
- Keto White Chicken Enchiladas
- Chicken Cauliflower Rice
- Garlic Lime Chicken
- Air Fryer Whole Chicken
Keto Asparagus Stuffed Chicken
- 2 pounds chicken 2 chicken breasts
- 1/4 cup parmesan cheese
- 10 pieces asparagus
- 1 teaspoon goya all-purpose seasoning
- 1 teaspoon ground cumin
- 1/2 teaspoon pepper
- Preheat oven to 375° in line a sheet pan with aluminum foil.
- Cut the woody ends off the stems of the asparagus.
- Cut the chicken breast in half for leaving a small portion of it still connected to create a butterflied chicken breast.
- Place the chicken onto the sheet pan so they are open. Sprinkle the parmesan cheese onto each chicken breast and place the asparagus on top of the cheese.
- Roll the chicken up rolling from the pastor side into the clean side so you’ll end up with the goodness in the middle of the chicken roll.
- Place the chicken seam side down. Sprinkle the outside of the chicken with the goya, cumin, and pepper.
- Bake until the chicken reaches 165° which should take about 40 minutes.