Cauliflower Hash browns are the perfect addition to your breakfast! Made with cauliflower, onions, eggs, cheese and spices everyone will love these low carb hash browns. These easy keto hash browns are perfect for serving for breakfast or with breakfast for dinner!
Cauliflower Hash browns
Breakfast is one of my favorite food groups. We have breakfast for dinner often because it is quick and easy. A staple for us is hash browns, they are family favorite and they are always the first thing cleared on the table.
I have been missing them, and needed to find a tasty low carb alternative to potato hash browns. I might even be daring enough to say that I like these cheddar cauliflower hash browns more then our traditional ones!
My kids loved when I made these low carb hasbrowns and no one even noticed they were made with cauliflower until they bit into them. They dipped them in some sugar free ketchup and were just as happy as when I make them normal hashbrowns with potatoes. So it was a total win, I got them to get healthier veggies and I did not have to cook something different for myself.
I promise you these are really easy to make. There is a few minutes of prep needed, and a quick cook time that makes them a good recipe to add to your go to low carb breakfast recipes.
Low Carb Breakfast Ideas
- Keto Biscuits and gravy
- Pumpkin Spice Keto Waffles
- Low Carb Cinnamon Apple donuts
- Keto Pancakes
- Bacon egg and cheese breakfast casserole
- Gingerbread keto waffles
- Chaffle breakfast sandwich
- Ham and cheese Rolled omelet
- Tomato Basil Omelet
Can I use Frozen Riced cauliflower?
You can if you want to, however because it is frozen there is more water content. I prefer to use fresh cauliflower when making these keto hash browns. If you are using frozen riced cauliflower then you will want to thaw it and then use a cheesecloth to squeeze out the water. I like to make my own cauliflower rice by placing cauliflower florets into a blender and pulse until fine.
Can I make these ahead of time?
If you want to plan for the next day you can make the keto hashbrown mixture ahead of time and keep in the fridge and then cook them up in the morning. The mixture will keep in the fridge in an airtight container for about a day.
How Long will Cauliflower Hash browns last in the fridge?
These keto hashbrowns will keep for 3-5 days in the fridge if stored in an airtight container.
How to reheat Cauliflower Hash browns
If you want to make hashbrowns and store them in the fridge to reheat them add them to a pan with a little bit of non stick cooking spray and then heat until warm.
Can you freeze Cauliflower Hash browns?
You can make these ahead of time and freeze them for easy breakfasts later. Partially cook the hashbrowns so they don’t fall apart and then place them on a baking sheet in a single layer sprayed with nonstick cooking spray. Allow to cool completely and then place the baking sheet in the fridge. Once they are frozen store in a freezer zip-close bag.
To heat frozen Cauliflower Hash browns add oil to a pan on medium-high heat and add the hashbrowns to the pan and cook for 3-4 minutes.
How to make Cauliflower Hash browns Crispy
Use a generous amount of oil. When you are making the keto hashbrowns oil is what is going to make them crispy. You also want the oil to be hot so it fries the hashbrown instead of making it soggy.
Don’t over crowd the pan. Leaving space in the pan to easily flip the keto hashbrowns will help making them get crispy easier.
Keep them thin. If they are too thick they will not cook all the way thru and you will end up with soggy hashbrowns.
Cauliflower Hash browns Ingredients
- 12 ounces (1.5 cups) riced cauliflower
- 1/2 onion, grated
- 1 cup shredded cheddar cheese
- 2 eggs
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
- 2 tablespoons olive oil
How to Make Cauliflower Hash browns
In a medium bowl combine the rice, onion, chesse, eggs, garlic, salt, and pepper together.
In a large skillet heat 2 tablespoons of oil over medium heat.
Take about 3 tablespoons of the keto hash brown mixture and press it into a circle shape.
Place the low carb hash browns into the oil making sure you don’t overcrowd the pan. Cook for about 2-3 minutes preside, until they are golden brown.
Repeat this with the remainder of the mixture.
Cauliflower Recipes
I love cauliflower while eating low carb as if is a great veggies filled with vitamins and healthy stuff but it also tastes amazing! Check out some of my other low carb cauliflower recipes.
- Keto Eggs Benedict
- Mexican Cauliflower rice
- Chicken Fried Cauliflower rice
- Garlic Mashed Cauliflower
- Cauliflower Mac and cheese
- Cauliflower Dirty Rice
- Veggie Cauliflower Fried Rice
Cauliflower Hash Browns
Ingredients
- 12 ounces riced cauliflower 1.5 cups
- 1/2 small onion grated
- 1 cup shredded cheddar cheese
- 2 eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a medium bowl combine the rice, onion, cheese, eggs, garlic, salt, and pepper together.
- In a large skillet heat 2 tablespoons of oil over medium heat.
- Take about 3 tablespoons of the hash brown mixture and press it into a circle shape.
- Place the hash browns into the oil making sure you don’t overcrowd the pan. Cook for about 2-3 minutes preside, until they are golden brown.
- Repeat this with the remainder of the mixture.
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