Ready to start a low carb lifestyle? Wondering what is involved in eating low carb. A low carb diet is healthier and more nutritious than the traditional low fat diet that are carb heavy. Find out what you need to know when you are wondering What is a Low Carb Lifestyle?
What is a Low Carb Diet?
A low carb diet is a diet that is restricted in carbs. The diet is filled with proteins, healthy fats, and nonstarchy vegetables. While most fruit is avoided, you can eat some of the lower carb fruits as well.
Low carb diets are a great way to lose weight and get healthy. It reduces inflammation in the body and is fabulous for helping many health issues like diabetes and high blood pressure.
How Many Carbs in a Low Carb Diet
On a typical low carb diet, up to carbs is the norm. This changes if you are doing Keto, Atkins or South Beach. This is significantly down from a low fat diet, or what people used to think of as a healthy diet, which was 225 to 325 grams of carbs per day.
Low Carb Diet Side Effects
The best side effects of low carb are that it gives you extra energy and you will lose weight. However, when people talk about side effects they are usually talking about negatives. Most of the side effects that come from eating low carb happen in the beginning. These side effects happen when you cut the carbs out of your diet suddenly. Many of these side effects are from going through carb and sugar withdrawal and disappear once your body has detoxed from the carbs. The side effects are
- Muscle cramps
- Bad breath
- Constipation or diarrhea
- Skin rash
You might hear people refer to this as the Keto Flu. It makes you feel like you have the flu. There is a run-down feeling that makes you feel as if you are sick with the flu. The best way to combat this feeling is to drink a lot water to flush your system. This is the fastest and easiest way to get over the carb withdrawal and start to feel better.
Another issue that can happen in the long term is a vitamin or mineral deficiency that can cause health problems. The way to avoid this is to make sure you are eating the right foods and include vegetables in your diet. Many people think they can not eat vegetables while on low carb. You want to include nonstarchy veggies in your meals every day.
Best Low Carb Diet Foods
There is a wide variety of low carb foods to choose from. You want to stay away from anything highly processed. Some of the best foods to eat while eating low carb are:
- green leafy vegetables
- nuts and seeds, including nut butter
- low carb fruits like tomatoes and berries
Keto Dining Out Choices
- Keto at Corner Bakery Cafe
- Low Carb Wendy’s
- Low Carb Taco Bell
- Keto Starbucks Drinks
- Low Carb McDonald’s
- Low Carb at Panera Bread
Helpful Tips for Sticking to Low Carb and Keto
- Who is the Keto Diet good for?
- Reasons Why Keto Isn’t Working
- Tips for sticking with the Keto Diet
- Keto on a Budget – How to eat Keto and keep the food budget low!
- Feeding a large Family on the Keto Diet
- Making Ghee at home
- Keto Basics you need to know!
- Tips for Starting Keto
- How to stick to Keto on Vacation
- Low Carb snacks for kids
- Best Veggies for low Carb Diet
- Difference between keto and low carb
- Low carb snacks at Walmart
- No Carb Foods list for Keto Diet